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User’s Reference Manual: Workout Options 12
Choosing QUICKSTART
1. Press QUICKSTART while the banner is scrolling to bypass the
setup prompts and access the Manual Program.
QUICKSTART applies the following defaults:
To use the SmartRate feature, you need to specify your age and
wear the chest strap. (Refer to Heart Rate Features.) In this case,
press SELECT and follow the setup prompts to enter your age.
Press QUICKSTART after your age is displayed.
2. Use the RESISTANCE ▼▲ keys to change the resistance.
Note: To select a different program during your exercise session,
use the PROGRAM CHANGE ▲▼ keys. Refer to Changing the
Program during an Exercise Session.
Selecting a Program
1. At the scrolling Precor banner, press SELECT, and then press
the arrow keys to cycle through the available programs.
Table 2. Available Programs
2. Choose the program you want, and then press SELECT.
3. A workout time blinks in the lower display. The display indicates
the club limit or the default time of 30 minutes. Press the arrow
keys to select a workout time (between 1 and 99 minutes) and
then press SELECT.
Note: If the club allows it, you can select an unlimited workout
time by choosing NO LIMIT and then pressing SELECT.
4. Select your weight (1–999) and then your age (1–99).
Prompts Default Value
Program Manual (MANL)
Time Club setting or 30 minutes
Weight 150 lb (68 kg)
Age 0
RESISTANCE
QUICKSTART
RESET
SELECT
PROGRAM
CHANGE
Program Program Abbreviation
Manual MANL
Interval INTV
Weight Loss WTLS
Hill Climb HILL
Cross Country XTR
Heart Rate Control HRC
RESISTANCE
QUICKSTART
RESET
SELECT
PROGRAM
CHANGE