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User’s Reference Manual: Workout Options 11
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Sit on the seat and place your feet inside the pedal straps.
2. When you are comfortably situated, begin pedaling.
3. Select one of the following options:
QUICKSTART
RESISTANCE
QUICKSTART
RESET
SELECT
PROGRAM
CHANGE
PROFILE
Before beginning any fitness program,
you should have a complete physical
examination by your physician. Consult
your physician for the heart rate
appropriate for your fitness level. If you
feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing
away from moving parts. Do not allow
children and people unfamiliar with
operation on or near the unit.
CAUTION
Above
Below
Weight Loss
Cardiovascular
SmartRate
TIME
DISTANCE
RPM
SPEED
CALORIES
WATTS
HEART RATE
precor
Option... Steps...
To start exercising
immediately
•Use the QUICKSTART key.
• Refer to Choosing QUICKSTART.
To select a program and
workout time, and specify
your weight and age
•Use the SELECT key.
• Refer to Selecting a Program.
To select a different
program during an exercise
session
• Use the PROGRAM CHANGE
arrow keys.
• Refer to Changing the Program
during an Exercise Session.