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User’s Reference Manual: Table of Contents 2
Table of Contents
Important Safety Instructions ...............................................1
Obtaining Service ........................................................................... 1
Cycle Features ...........................................................................3
Self-Powered Features .................................................................. 3
Using the Handlebars .................................................................... 3
Adjusting the Seat .......................................................................... 3
Heart Rate Features ................................................................4
Guidelines ........................................................................................4
Using SmartRate ............................................................................5
Exercise to Your Target Heart Rate ........................................... 6
Heart Rate Analysis ........................................................................ 6
Display Console ........................................................................7
Keypad ..............................................................................................9
Changing the Display Features
Using the SELECT Key ...............................................................10
Workout Options ....................................................................11
Choosing QUICKSTART ............................................................12
Selecting a Program ....................................................................12
Changing the Program during an Exercise Session .............13
Cooling Down After a Workout .................................................14
Pausing During a Workout or the Cool-Down Period .........14
Ending a Workout ........................................................................15
Programs .................................................................................. 16
Choosing a Program ....................................................................16
Program Tips .................................................................................17
Manual (MANL) Program ............................................................17
Interval (INTV) Program ...............................................................18
Weight Loss (WTLS) Program ..................................................19
Hill Climb (HILL) Program ..........................................................20
Cross Country (XTR) Program ..................................................20
Heart Rate Control (HRC) Program .........................................21