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User’s Reference Manual: Programs 19
Weight Loss (WTLS) Program
With the Weight Loss Program, the workout time is fixed at 28
minutes and consists of seven 4-minute intervals. You are not
prompted for a workout time. Use the RESISTANCE arrow keys to
change the resistance for the rest or work interval. Refer to Diagram
7. When you make changes, the program repeats the settings for the
remaining intervals.
The display lets you know when the resistance levels are about to
change.
For the ideal weight loss range, your heart rate should be between
55% and 70% of your maximum aerobic heart rate. If you wear the
chest strap, you can use SmartRate as a visual cue.
• Set a comfortable pedaling speed (RPM) and then adjust the
resistance.
• Maintain a level of exertion so that the first yellow LED blinks in
the SmartRate display during rest intervals.
• During the work intervals, increase your level of exertion so that
the first green LED blinks.
For more information about the SmartRate display, refer to Using
SmartRate.
Diagram 7: Rest and work intervals
QUICKSTART
R
ESISTANCE
QUICKSTART
RESET
SELECT
PROGRAM
CHANGE
PROFILE
Before beginning any fitness program,
you should have a complete physical
examination by your physician. Consult
your physician for the heart rate
appropriate for your fitness level. If you
feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing
away from moving parts. Do not allow
children and people unfamiliar with
operation on or near the unit.
CAUTION
Above
Below
Weight Loss
Cardiovascular
SmartRate
TIME
DISTANCE
RPM
SPEED
CALORIES
WATTS
HEART RATE
WTLS
Rest interval
Work interval