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User’s Reference Manual: Display Console 9
Keypad
Use the keypad to enter your workout session selections. Keys on
the keypad respond to the slightest touch. Use gentle pressure on
the keys as you exercise.
Note: During the setup phase, pressing the RESISTANCE arrow
keys will not affect the resistance. However, the arrow keys do affect
what appears on the display. Refer to Selecting a Program.
PROGRAM CHANGE ▲▼: You can use the PROGRAM
CHANGE ▲▼ keys to switch to a different program during an
exercise session. Tap a PROGRAM CHANGE arrow key to
view the current program. Press a PROGRAM CHANGE
arrow key for a few seconds to select a new program and the
profile changes accordingly. For more information, refer to
Changing the Program during an Exercise Session.
Important: You cannot make a mid-session change to or from
the Weight Loss Program using the PROGRAM CHANGE
arrow keys.
RESET: During your exercise session or from pause mode,
press the RESET key to display a WORKOUT SUMMARY.
Press RESET again to return to the Precor banner.
Important: The optional power adapter must be connected
before you can pause your exercise session for more than 30
seconds.
QUICKSTART: Press QUICKSTART to bypass the setup
prompts and start your workout immediately using the Manual
Program. Refer to Choosing QUICKSTART.
SELECT: The SELECT key has two functions:
• To select a program
• To change features displayed during your exercise session.
Refer to Changing the Display Features Using the SELECT
Key.
RESISTANCE ▼▲: Press and hold the RESISTANCE arrow
keys to increase or decrease the resistance you feel against
the pedals. The RESISTANCE ▼▲ keys affect the brake and
let you set a resistance between 1 and 25.
RESISTANCE
QUICKSTART
RESET
SELECT
PROGRAM
CHANGE