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Owner’s Manual: Table of Contents 5
Table of Contents
Treadmill Safety Features ..............................................6
Using the Safety Clip ...........................................................6
Using the Handrails ..............................................................6
Turning the Unit ON and OFF ...........................................7
Using the Reset Switch .......................................................7
Heart Rate Features .........................................................8
Guidelines ..............................................................................8
Exercise to Your Target Heart Rate ..................................9
Display Console ............................................................. 10
Keypad ................................................................................. 13
Workout Options ........................................................... 15
Choosing QUICKSTART ................................................. 15
Selecting a Program ......................................................... 16
Cooling Down After a Workout ...................................... 17
Pausing During a Workout or the
Cool-Down Period ............................................................. 18
Ending a Workout .............................................................. 18
Programs .......................................................................... 19
Choosing a Program ......................................................... 19
Program Tips ...................................................................... 20
Manual (MANL) Program ................................................. 20
Weight Loss (WLS) Program ......................................... 21
Interval (INTV) Program .................................................... 22
Random (RAND) Program ...............................................22
Walk (WALK) Program .....................................................23
Heart Rate Control (HRC) Program ..............................23
Advanced Programming and Troubleshooting ......25
Programming Tips ..............................................................25
Selecting a U.S. Standard or Metric Display ...............25
Informational Displays .......................................................26
Red Reset Button ..............................................................28
Troubleshooting Error Codes ..........................................28
Troubleshooting Heart Rate Issues ...............................29
Maintenance ....................................................................30
Inspection ............................................................................30
Cleaning the Equipment ...................................................30
Storing the Chest Strap ...................................................31
Checking the Alignment of
the Running Belt .................................................................31
Adjusting the Running Belt ..............................................32
Servicing the Treadmill .....................................................33
Long-Term Storage ............................................................33
Precor Residential Equipment
Limited Warranty.............................................. 34
UGuide_A4.book Page 5 Wednesday, February 27, 2008 3:36 PM