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Owner’s Manual: Workout Options 17
5. Continue through the setup phase by entering or
changing your WGT (23 through 440 lb/10 to 200 kg)
and AGE (1 through 99).
Important: You can also press QUICKSTART after any
of the prompts (PROGRAM, TIME, WGT, or AGE).
QUICKSTART applies default settings to any prompts
you skipped and the running belt starts moving after a
3-second countdown.
6. When you complete the setup phase, a prompt PRESS
SPEED UP TO BEGIN scrolls across the display. Step
on the running belt with the speed at or below 1 mph
(1.5 kph) and begin your workout. Use the SPEED up
key to increase the speed of the running belt.
Note: If you wish to change some aspect of the setup
phase (TIME, WGT, AGE, REST, WORK, or THR), you
can press ENTER while the prompt PRESS SPEED UP
TO BEGIN scrolls across the display. Doing so takes
you back to the TIME prompt and you can reenter
information from there.
Cooling Down After a Workout
Incorporate a cool-down period into your workout to help
lower your heart rate and minimize muscle stiffness or
soreness.
When you complete a program with a time limit or distance
goal, you automatically enter a 5-minute cool-down period.
The Manual (MANL) Program profile appears in the
display, the running belt speed is reduced by 20%, and the
incline is set to 0%. To adjust the speed and incline, press
the arrow keys.
A workout summary appears at the end of the 5-minute
cool-down period. Refer to Ending a Workout.
Important: If you press QUICKSTART, the automatic
5-minute cool-down period does not occur. If you exit a
program before completing it, then the cool-down period
is bypassed.
UGuide_A4.book Page 17 Wednesday, February 27, 2008 3:36 PM