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Owner’s Manual: Workout Options 15
Workout Options
CAUTION: Before beginning any fitness program, see
your physician for a complete physical examination.
Know your physician-recommended heart rate target
zone.
1. Turn the unit ON. The banner PRESS QUICKSTART
OR PROGRAM scrolls across the display.
2. Step on the treadmill.
3. Face the display.
4. Attach the safety clip to your clothing and attach the
opposite end (the red magnet) to the display console.
5. Hold on to the handrail with one hand.
6. Select one of the following options:
Option 1: Use the QUICKSTART key
Choose this option to start your workout immediately.
Refer to Choosing QUICKSTART.
Option 2: Use the PROGRAM/SELECT key
Choose this option for a more customized approach.
The display walks you through the preferences for a
program, workout time, weight, and age. Refer to
Selecting a Program.
Note: The age prompt appears only if you have
purchased and installed the optional heart rate receiver.
Choosing QUICKSTART
1. Press QUICKSTART while the banner is scrolling to
bypass the detailed workout prompts and access the
Manual (MANL) Program.
A 3-second countdown appears on the center display,
and then the running belt starts moving.
QUICKSTART applies the following defaults:
2. Step on to the running belt with the speed at or below
1 mph (1.5 kph) and begin your workout. Use the
SPEED ▲ to increase the speed of the running belt.
Prompts Default Value
Program Manual (MANL)
Time No limit
Weight 150 lb (68 kg)
Age 0
UGuide_A4.book Page 15 Wednesday, February 27, 2008 3:36 PM