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Owner’s Manual: Display Console 14
QUICKSTART: Press QUICKSTART to bypass the
setup prompts and start your workout immediately
using the Manual Program. Refer to Choosing
QUICKSTART.
STOP: A firm tap on the STOP key slows the running
belt to a stop and the treadmill enters pause mode. To
resume, press the SPEED ▲ key. Refer to Pausing
During a Workout or the Cool-Down Period.
HOLD TO RESET: During pause mode, if you press
the HOLD TO RESET key for more than 2 seconds,
the program displays the WORKOUT SUMMARY.
No workout statistics are saved.
SPEED ▼▲: Press and hold the SPEED arrow keys
to increase or decrease the running belt speed from
0 to 12 mph (1 to 20 kph) in 0.1 increments.
When you press the arrow keys, a target speed
appears in the display. The running belt speed
changes to meet the target, but the change occurs
gradually so the transition is smooth.
During your workout, to view your current speed, tap
either SPEED ▼ or ▲ key. To change the speed,
press the arrow key for more than one second.
Note: During the setup phase, pressing the SPEED
arrow keys will not affect the speed. However, the
arrow keys do affect what appears on the display.
Refer to Selecting a Program.
ENTER/SELECT: The ENTER/SELECT key has two
functions:
• It accepts data that appears in the TIME display
during setup.
• When you have started exercising, it acts as a
toggle between the SPEED and PACE displays.
UGuide_A4.book Page 14 Wednesday, February 27, 2008 3:36 PM