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Owner’s Manual: Programs 20
Program Tips
• Work out indefinitely in any program (except Weight
Loss). At the TIME prompt, specify 0:00. While you
exercise, TIME indicates the amount of time you have
been exercising. If you choose to exercise without a time
limit, the automatic 5-minute cool-down period is
eliminated. You will need to incorporate a cool-down
period by accessing the Manual Program.
• Place a time limit on any program during the setup
phase. At the TIME display specify the time duration for
your workout. While you exercise, TIME indicates the
amount of time remaining.
• A blinking column tracks the progress that you make
during a program.
Manual (MANL) Program
You control incline and speed
settings when you use the
Manual Program. The profile
begins as a flat line. Use the
arrow keys to change the speed
or to adjust the incline. The
program profile reflects changes
in all subsequent columns. The
blinking column indicates your position in the program.
If you press QUICKSTART at the banner and access the
Manual Program, the workout time is unlimited. A cool-
down period does not automatically occur when you end
your workout. Always remember to incorporate a cool-
down period into your workout.
To use the SmartRate feature, you need to specify your
age. Refer to Selecting a Program.
UGuide_A4.book Page 20 Wednesday, February 27, 2008 3:36 PM