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l Average and maximum pace (pace/100 meters or pace/100 yards)
l Stroke average (strokes/pool length and strokes/minute)
l SWOLF
After your session you can view detailed breakdown of your swim in the Flow web service.
For more information on swimming metrics, see www.polar.com/en/support/V800/swimming_metrics_pool_
swimming
R-R RECORDING
R-R recording rate saves RR intervals, i.e. intervals between successive heartbeats. Heart rate varies with
every heartbeat. Heart rate variability (HRV) is the variation of RR intervals. The R-R recording feature allows
you to record RR intervals for research or coaching purposes without accumulating training data. Please note
that you cannot train with V800 when using the R-R recording feature.
PERFORMING R-R RECORDING
To perform R-R recording:
1. Wear the heart rate sensor, and go to Tests > RR recording > Start Recording and press START
2. Searching for heart rate is displayed. The recording is started when Heart rate found is displayed.
3. To stop the recording, press and hold BACK.