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l Quick Target: Fill in one value. Choose a duration, distance or calorie target.
l Race Pace Target: Challenge yourself and try to hit your target time for a set distance – for example
run 10 km in 45 minutes – or aim at keeping a steady pace. Fill in two of the values and you get the third
one automatically.
l Phased Target: You can split your training into phases and create a different target duration or dis-
tance and intensity for each of them. This one is for e.g. creating an interval training session, and
adding proper warmup and cool down phases to it.
l Favorites: Create a target, and add it to Favorites to easily access it every time want to perform it
again.
Remember to sync your training targets to your V800 from the Flow web service via FlowSync or Flow
App. If you do not sync them, they are only visible in your Flow web service Diary or Favorites list.
CREATE A TRAINING TARGET
1. Go to Diary, and click Add > Training target.
2. In the Add training target view, choose Quick, Race Pace, Phased or Favorite.
Quick Target
1. Choose Quick
2. Choose Sport, enter Target name (required), Date (optional) and Time(optional) and any Notes
(optional) you want to add.
3. Fill in one of the following values: duration, distance or calories . You can only fill in one of the values.
4.
Click Save to add the target to your Diary, or the favorites icon to add it to your Favorites.
Race Pace Target
1. Choose Race Pace
2. Choose Sport, enter Target name (required), Date (optional) and Time(optional) and any Notes
(optional) you want to add.
3. Fill in two of the following values: duration, distance or Race Pace.
4.
Click Save to add the target to your Diary, or the favorites icon to add it to your Favorites.
Phased target
1. Choose Phased
2. Choose Sport, enter Target name (required), Date (optional) and Time(optional) and any Notes
(optional) you want to add.
3. Add phases to your target. Choose distance or duration for each phase, manual or automatic next