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You can update your OwnIndex and HR
max
-p values to the Options mode/
User information. When you update these values regularly, the reading in
percentages of your maximum heart rate and calorie calculation give more
accurate individual information.
1. In the Time of Day display scroll up or down until FIT. TEST is displayed.
2. Press OK to enter the Fitness Test mode.
3. Scroll up or down until Update USER SET is displayed. This display
appears if you have not updated your latest test results.
4. Press OK to update the OwnIndex and HR
max
-p values.
5. To return to the Time of Day display, press and hold the stop button.
Your maximum heart rate value is updated if the HR
max
-p is on.
Update OwnIndex and HR
max
-p
Interrupt the Test
• You can stop the test any time during the test by pressing the stop button.
Failed TEST is displayed for a few seconds.
The latest OwnIndex and HR
max
-p are not replaced.
If the wrist receiver does not succeed in receiving your heart rate at the
beginning or during the test, the test will fail. Check that the transmitter
electrodes are wet and the elastic strap is snug enough.