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CONTENTS
A. Getting Going ....................... 5
Heart Rate Monitor Parts ........................5
Buttons and Their Functions...................6
Easy Start ..................................................8
How to Prepare the Wrist Receiver ...8
How to Put the Transmitter On .........9
How to Start Measuring
Your Heart Rate...................................9
How to Stop Measuring
Your Heart Rate.................................10
After Exercising..................................10
Modes and Their Functions...................11
B. How to Enter Settings........ 16
User Information Settings.....................18
Exercise Settings.....................................21
Selecting Exercise Type..........................21
Setting Exercise Sets..........................22
Setting Timers................................24
Setting Heart Rate Limits .............24
Turning Heart Rate Limits on/off..24
Setting Interval Type.....................25
Setting Number of Intervals and
Recoveries ......................................26
Setting Recovery Calculation .......26
Naming Exercise Sets.........................27
Setting Recording Rate .........................28
Turning Functions on/off.......................29
OwnCal Calorie Counter on/off .......29
Fitness Test on/off..............................29
Predicted Maximum
Heart Rate on/off...............................30
Monitor Settings ....................................30
Turning Activity/Button
Sound on/off ......................................30
Selecting Measuring Units................31
Turning Help on/off...........................31
Watch Settings ..................................... 32
Setting Alarm.....................................32
Setting Time of Day...........................32
Setting Date .......................................33
Turning Reminders on/off.................33
Setting Tips.............................................34
Swap Time 1 or Time 2......................34
Shortcut to Watch Settings ..............34
Swap Measuring Units ......................34
Swap Date, User ID number,
User Name and Logo.........................34