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D 55
Interval Training Information (EXE. SET)
Start with the display
showing EXE. SET.
1. Press OK to start
recalling the interval
training information.
2. Scroll up or down to
see the information
on warm-up, interval and cool-down phases.
Warm-up Phase
Warm-up duration.
The heart rate at the end of the warm-up,
average and
maximum heart rates of your warm-up phase.
Interval Phase
Interval phase duration.
Average heart rate of intervals and recoveries.
Cool-down Phase
Duration of the cool-down.
The heart rate at the end of the cool-down,
average and
maximum heart rates of the cool-down phase.
F1-F99
EXE. SET
WarmUp Interval CoolDown
Int 1 Reco 1 ... Int 30 Reco30