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Setting the Number of Intervals and Recoveries (Repeat)
If you start from Time of Day display, repeat steps 1-5.
You can set up to 30 intervals and recoveries (if set on) for an interval phase.
6. Scroll up or down until Repeat is displayed.
7. Press OK to start setting the number.
8. Scroll up or down to adjust the number. Press OK.
Or
If you do not know in advance the number of intervals and recoveries select
continuous interval. The intervals will succeed until you manually stop the
exercise or until 30 intervals have been made.
8. Scroll down until Cont
appears. Press OK.
Setting Recovery Calculation
A. Time-based recovery Ends your recovery as you reach the
preset time.
B. Heart-rate-based recovery Ends your recovery as you reach the
preset heart rate.
If you start from Time of Day display, repeat steps 1-5.
6. Scroll up or down until Recovery TIMER/ Hr is displayed.
7. Press OK to start setting recovery calculation on or off. On/OFF is flashing.
8. Scroll up or down to turn the recovery calculation on or off. Press OK.
OFF: skip steps 9-11.
On: TIMER/ Hr is flashing.
9. Scroll up or down to select recovery timer or heart rate. Press OK.