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Options
Function Set
OwnCal On/OFF Fit. Test On/OFF HR
max
-p On/OFF
1. In the Time of Day display scroll
up or down until OPTIONS is
displayed.
2. Press OK to enter the Options
mode. EXERCISE SET is displayed.
3. Scroll up or down until FUNCTION SET is displayed.
4. Press OK to start the function settings. OwnCal is displayed.
To set the following functions on you have to set your user information.
If kg/lbs are displayed as you start setting the function on, the wrist
receiver points out that you have not set your all user information.
OwnCal Calorie Counter on/off
If you start from Time of Day display, repeat steps 1-4.
5. Press OK to start setting the OwnCal function. On/OFF starts to flash.
6. Scroll up or down to set the OwnCal on or off. Press OK.
To get the most accurate OwnCal results, update the VO
2max
setting and the
HR
max
setting with clinically measured values (if available). If you do not
know your clinically measured values perform Polar Fitness Test and update
the OwnIndex and HR
max
-p settings in Fitness Test mode.
Fitness Test on/off
If you start from Time of Day display, repeat steps 1-4.
5. Scroll up or down until Fit. Test is displayed.
6. Press OK to start setting the Fitness Test. On/OFF starts to flash.
7. Scroll up or down to set the Fitness Test on or off. Press OK.
Turning Functions on/off