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3. Press the stop button to return to the previous file level and skip steps
4 - 6. Or, continue recalling more detailed information of the interval
phase.
4. Start with the display showing Interval. Press OK to see details of each
interval and recovery.
5. Scroll up or down between intervals (Int) and recoveries (Reco).
Interval Information
Interval number Split time of the interval
Interval duration.
The heart rate at the
end of the interval,
average and
maximum
heart rates of the
selected interval.
Recovery Information
Time-based recovery.
Recovery duration.
Drop in your heart rate.
Or
Heart-rate-based recovery.
Time it took reach the preset heart rate reading.
Drop in your heart rate.