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2. BEFORE TRAINING
Activate Your Polar STAR Training
Program
The adaptive, personalized, and in-built Polar
STAR Training Program provides you with the
optimum intensity and time targets. The FT80
gives you feedback on your performance after each
training session and once a week.
The FT80 creates a training program based on
your personal information (weight, height, age,
sex), fitness level, activity level, and training goal.
By analyzing your weekly training results and
fitness level, the FT80 gives you training guidance
for the following week. The training program
adapts to your training habits and to your
changing fitness level.
1. In Time view, select Menu > Applications >
Training program > Create new program
and Yes.
2. If you have not performed the Polar Fitness
Test or a new test result is needed, the FT80
asks you to perform the test. For more
information, see Test Your Fitness Level.
3. Select your training target:
• Improve fitness to improve your current
cardiovascular (involving the heart and
blood vessels) fitness level and if you are
able to train regularly.
• Maximize fitness to maximize your current
cardiovascular fitness level, and if you have
been training regularly for at least 10-12
weeks and training nearly every day is not a
problem for you.
4. Training program created! is displayed.
ENGLISH
8 Before Training