Polar FT80 Fitness Electronics User Manual


 
To view your weekly targets later, select Menu > Applications > Training Program > View week targets.
Target Zone Intensity % of HR
max
Training benefit
Zone 3
HARD: 80-90%
Benefits: increases maximum performance capacity
Feels like: tiredness in muscles and heavy breathing
Recommended for: fit users for short training sessions
Zone 2
MODERATE: 70-80%
Benefits: improves aerobic fitness
Feels like: good, easy breathing, moderate sweating
Recommended for: everybody for typical training sessions
with moderate length
Zone 1
LIGHT: 60-70%
Benefits: improves basic endurance and helps recovery
Feels like: comfortable, easy breathing, low loading for
muscles, light sweating
Recommended for: everybody
Troubleshooting
User information missing is displayed > Enter the missing user information.
Fitness test result required is displayed > You need to perform the Fitness Test.
Read more about training under Training Articles at http://articles.polar.fi.
ENGLISH
10 Before Training