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Start Training with OwnZone
Starting every session with OwnZone
determination guarantees safe, effective and
individual heart rate zones.
Check your OwnZone at least:
• when you change training environment or sport.
• when you train after more than a week’s break.
• if you have not recovered from previous
session/you are not feeling well/are stressed.
• after changing your user information.
OwnZone determination takes only five minutes,
and can be performed as a warm-up in any sport.
If training program is activated and you actively
use this determination, FT80 incorporates your
long-term results when updating program targets.
1. Wear the transmitter and the wrist unit.
2. Press OK and select Start with OwnZone.
Follow the instructions on the display. Start
slowly keeping your heart rate below 100 bpm/
50% HR
max
. After each minute, increase your
speed gradually about 10 bpm/ 5% HR
max
.
• Walk slowly for 1 min.
• Walk at a normal pace for 1 min.
• Walk fast for 1 min.
• Jog for 1 min.
• Run for 1 min.
• Speed up.
3. When the individual OwnZone limits are
determined at some point during the
determination, New limits in use is displayed.
Proceed normally with training.
Troubleshooting
• If OwnZone determination fails, and you have
determined your OwnZone limits earlier,
Previous limits in use is displayed. If you
have not determined your OwnZone limits,
Age-based limits in use is displayed. The
OwnZone determination fails if the heart rate
rises too fast during the OwnZone
determination/if the heart rate is too high at
the beginning of the test.
ENGLISH
Training 19