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Change/End Your Training Program
• To change your fitness goal (from Improve
Fitness to Maximize Fitness):
Select Menu > Applications > Training
program > Change program to create a new
program.
• To end your active training program:
Select Menu > Applications > Training
program > End program > End Program? and
Yes.
The results of your program are displayed:
• Start date/Duration: The start date and the
duration of the training program.
• Excel. weeks/Calories: The number of
excellent training weeks vs. total number of
training weeks and the calories expended
during the program.
• Before/After: Your Fitness Test result
(OwnIndex) before and after the program.
To view the results of your previous program at a
later date, select Menu > Applications > Training
program > Results of past prog..
ENGLISH
Before Training 11