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Start Training
1. Wear the transmitter and the wrist unit.
2. Press OK and select Start training, or
long-press OK when you want to start recording
your training session.
To modify sounds, heart rate view or other training
settings before starting the training session, select
Training Settings. See section Settings for more
information.
Troubleshooting
• Your training session is saved only when the
recording has been on for more than one
minute.
Optimize Your Strength Training with
Heart Rate Guidance
Strength training with Polar FT80 helps you
effectively improve your muscle strength and
power by guiding your recovery heart rate between
exercise sets during workout.
1. Create up to three workouts in
polarpersonaltrainer.com and download the
workout(s) to your FT80. See Transfer Data for
more information.
2. When you have downloaded workouts onto your
FT80, press ok and press down to select Start
strength training. Press OK and Start
workout? is displayed. Select Yes, and select
the exercise you want to perform from the
exercise list. Press ok to start your exercise with
the first set.
ENGLISH
16 Training