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Contents
1. GET STARTED.................................. 4
Get to Know Your Polar FT80................. 4
Wrist Unit Buttons and Menu Structure ...... 5
Display Symbols............................... 6
Start with Basic Settings...................... 7
2. BEFORE TRAINING............................. 8
Activate Your Polar STAR Training
Program ....................................... 8
Change/End Your Training Program.....11
Test Your Fitness Level...................12
3. TRAINING.....................................15
Wear the Transmitter ........................15
Start Training ................................16
Optimize Your Strength Training with Heart
Rate Guidance................................16
Start Training with OwnZone.................19
During Training...............................20
Stop Training.................................22
Using Stopwatch .............................22
4. AFTER TRAINING .............................23
Training Feedback ...........................23
Weekly Follow-up............................25
Review Training Data ........................28
Following Fitness Test Results ..............29
Remember to Relax ..........................30
Following OwnRelax Results.............31
Transfer Data.................................32
5. SETTINGS.....................................33
Watch Settings...............................33
Training Settings.............................33
ENGLISH