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Heart rate graph
Name of the exercise
Heart rate as a number and graph
Number of sets, repetitions,
and weights
3. When you have completed a set, the FT80 tells you the optimal recovery time. Sit down to wait and see
when your heart rate graph hits the dotted line on the display and you hear a beep. You have now
recovered enough. Start next set! is displayed.
4. When you have completed all sets of an exercise press OK, and Exercise completed? is displayed.
Select Yes to save the exercise data. The exercise set is now removed from your exercise list in this
session.
5. Select the exercise you want to perform next and finish your workout.
6. After workout, transfer data to polarpersonaltrainer.com for easy follow-up of your fitness level
development. See Transfer Data for more information.
ENGLISH
Training 17