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Train a lot more
You need to train a lot more to get effects.
Train more
You do not train enough for improvement.
Train more in zone x
You need to train more at hard/moderate/light intensity this week.
Train like last week
You did a good job last week. Keep it up!
Train less in zone x
You should decrease training at hard/moderate/light intensity this week.
Train a lot less in zone 3
You should decrease training at hard intensity this week.
Take recovery week
You have not recovered from last week, it was too hard.
Recovery week still needed
You have not recovered yet; last week was still too hard.
If you have activated your training program between Wed-Sun, the first complete feedback will only be provided
after the first complete training week.
ENGLISH
26 After Training