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ST TC I G I E
UPPER BACK
Start off on all fours looking down
towards the floor.
Push your shoulders as high as
possible, imagine a wire placed
between your shoulder blades lifting
you. Hold for the required count, then
relax.
Note: This stretch is sometimes
called the cat stretch.
CHEST STRETCH
Stand up and place both hands on
the small of your back (just above
your backside).
Keeping your hands where they are,
slowly push your elbows together,
and push your chest outwards.
Note. Keep your elbows as high
as possible during this stretch.
Hold for the required count, then
relax.
32 OMEGA FITNESS