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USI G T E REC T I
PULSE
- Pulse mode displays your pulse rate in beats per minute during your workout. When
you grip the handlebar, cover the pulse sensors (see 'Pulse monitor position' in the
'Using the recumbent bike trainer' section). The pulse rate will be displayed after four
stable pulse signals have been detected.
You can set the pulse to count up from zero to a preset value. Refer to 'Training with
program function' for how to enter preset pulse rate.
RECOVERY
• After finishing a training session, grip the handlebar and cover the pulse sensors (see
'Pulse monitor position' in the 'Using the recumbent bike trainer' section). Press the
RECOVERY button to start the recovery function. The time will count down for one
minute and measure how near your pulse rate is to normal after the one minute. Your
recovery index is graded between F1 to F6, F1 is the best, F6 the worst.
By using the recovery program regularly, you can monitor your fitness. As your fitness
improves, your recovery index will come down.
EXPLAINING PROGRAM PROFILES
The program profiles illustrate how the work resistance changes during the program.
The more black blocks the higher the work resistance.
If you have a preset time target, each column of the program profile lasts for 1/10 of the
total time.
If you have a preset distance target or no target set, each column of the program
profile lasts for 0.1 km.
24 OMEGA FITNESS