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ST TC I G I E
LOWER BACK
Lie on your back with your knees
bent.
Keeping your upper back firmly on
the floor, allow your knees to fall to
one side, your lower back will rotate
naturally. Hold for the required count
and then relax.
• Repeat on the other side.
Note. If any pain is felt avoid this
stretch.
UPPER ABDOMINALS STRETCH
Lie on your stomach with your
forearms flat on the floor, palms
facing down.
Try to lift your head upwards while
looking forwards at all times, taking
the weight onto your forearms and
allowing your hips to relax into the
floor. Hold for the required count and
then relax.
OMEGA FITNESS 31