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ST TC I G I E
TOE TOUCH STRETCH
Stand with your knees bent slightly
and slowly bend forward from your
hips.
Allow your back and shoulders to
relax as you reach down toward your
toes, stretch as far as possible. Hold
for the required count, then slowly
return to the upright position and
relax.
GLUTES (BUTTOCKS) STRETCH
Sit up with your right leg stretched
outwards, place your left foot over your
right leg at the knee joint, placing your
foot flat on the floor.
Use your right arm to pull the bent
knee across your body until you begin
to feel a stretch in the left buttock. Hold
for the required count and then relax.
Repeat using the opposite arms and
legs.
30 OMEGA FITNESS