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CO T G GUI ELi E
The following guidelines will help you to plan your exercise program. Remember that
proper nutrition and adequate rest are essential for successful results,
A ARNING: Before beginning this or any exercise program, consult with your
doctor. This is especially important for people over the age of 35 or those
with health problems.
WHY EXERCISE?
Exercise has been proven essential for good health and general well being. Regular
exercise will:
- Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain stable weight
• Control appetite
• Boost self-image
- Improve muscle tone and strength
- Improve flexibility
- Lower blood pressure
- Relieve insomnia
TARGET T TE
AGE
2O
25
3O
35
4O
45
50
55
6O
65
7O
75
80
85
TRAINING ZONE
MIN..MAX (BPM)
133 -167
132 -166
130 -164
129 -162
127 -161
125 -159
124 -156
122 -155
121 -153
119-151
118-150
117-147
115-146
114-144
Note: This is a guide only and
performance will depend on
the fitness and condition
(health) of the person using
the recumbent bike trainer.
OMEGA FITNESS 25