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When you start training, the main screen will be set to SCAN mode. To select a particular
function use the MODE button.
You can stop training at any time by pressing the START/STOP button.
When you stop training, all the functions (except PULSE) will show the accumulated data
from the training session.
To start a new training program, press the RESET button for more than 2 seconds to clear
the previous program.
TRAINING WITH MANUAL PRESET FUNCTION - except watt target
Press the RESET button for more than 2 seconds to clear the previous program.
MANUAL and PROGRAM will be flashing on the top screen. Press the UP/DOWN
buttons to select MANUAL and then press the MODE button to enter the selection.
The lower display will show '1' and the corresponding resistance row pattern will be
displayed. Press the UP button to increase the resistance level and press the MODE
button to enter. The resistance levels go from 1 (lowest) to 16 (highest).
The TIME on the upper display will be flashing. Press the UP/DOWN buttons to set the
target time and press the MODE button to enter. You can set the Distance, Calories and
Pulse, as required, in the same way. Press the MODE button to move to the next function.
To start training, press the START/STOP button. The preset functions, except pulse, will
either count down from the preset (time) or up from zero (distance and calories).
During training, pressing the UP/DOWN buttons will change the resistance level.
During training, you can stop at any time by pressing the START/STOP button. When a
preset target is reached, the console will beep and a flashing P will appear in the top
left hand corner of the upper display. The display will stop. The manual preset functions will
show the accumulated data for the session. The preset function will return to its preset
value.
When the monitor stops, the preset function (except PULSE) will show its count down
data, others will show the accumluated training data. If the monitor stop due to target
achieved, the monitor will beep and display the function target again.
You can use the same preset function again by pressing the START/STOP button or you
can press the MODE button to select a function to set a new preset value.
18 OMEGA FITNESS