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CO TE TS
INTRODUCTION ............................................................................... 2
SAFETY PRECAUTIONS ................................................................. 2
PARTS LiST ..................................................................................... 4
TOOLS LIST ..................................................................................... 5
ASSEMBLING .................................................................................. 6
Seat Base ............................................................................................... 6
Seat ......................................................................................................... 7
Front and rear supports ............................................................................. 8
Handlebars post ........................................................................................ 9
Pedals ....................................................................................................... 10
Rear handlebars ........................................................................................ 1 1
Seat back .................................................................................................. 12
Handlebars ................................................................................................ 13
Console ................................................................................................. 15
USING THE RECUMBENT EXERCISE BiKE .............................. 17
Making adjustments ................................................................................ 17
Pulse sensor ........................................................................................... 18
Using the console ................................................................................. 19
AC adapter .......................................................................................... 19
CONDiTiONiNG GUiDELiNES ........................................................ 25
Target heart rate ...................................................................................... 25
BEGINNER'S GUIDE ...................................................................... 26
Workout tips ............................................................................................ 26
How to begin ........................................................................................... 26
STRETCHING GUIDE ..................................................................... 27
SPECIFiCATiONS ........................................................................... 34
OMEGA FITNESS 3