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USI G T E REC T I
TRAINING WITH PROGRAM FUNCTION
• Press the RESET button for more than 2 seconds to clear the previous program.
• MANUAL and PROGRAM will be flashing on the top screen. Press the UP/DOWN
button to select PROGRAM and press the MODE button to enter.
- The lower display will show '1' and the corresponding resistance row pattern will be
displayed. Press the UP/DOWN buttons to select a progam profile between 1 and ] 2.
P]
P5
P2
P6
P3
P7
P4
P8
P9
P]0
P]] P]2
Press the MODE button again and TIME will start flashing on the top display. Press the
UP/DOWN buttons to set the target time and press the MODE button to enter. You can set
the Distance, Calories and Pulse, as required, in the same way. Press the MODE button to
move to the next function.
To start training, press the START/STOP button. The preset functions, except pulse, will
either count down from the preset (time) or up from zero (distance and calories).
During training, pressing the UP/DOWN buttons will change the resistance level.
During training you can stop at any time by pressing the START/STOP button. When a
preset target is reached the console will beep and a flashing P will appear in the top
left hand corner of the upper display. The display will stop. The non preset functions will
show the accumulated data for the session. The preset function will return to its preset
value.
You can use the same preset function again by pressing the START/STOP button or you
can press the MODE button to select a function to set a new preset value.
To clear the program, press the RESET button for more than 2 seconds and you will return
to the initial screen with MANUAL and PROGRAM flashing.
20 OMEGA FITNESS