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16
Distance/Vertical
Meters—The centre of
t
he main display will
show the distance that
y
ou have walked and
the number of vertical
meters you have climbed. The display will change
from one number to the other every seven seconds.
Calories—This section
of the main display will
show the approximate
number of Calories
you have burned.
Pulse/% Max—When
you are using the
handgrip pulse sensor
or a Polar
®
-compatible
chest pulse sensor
(not included), this
section of the main display will show your heart
rate (see step 6). When a pulse-driven program is
selected, the display will show your heart rate and
the corresponding
percentage
of your
estimated
maximum heart rate
. (See step 5 on page 19 for
an explanation of your estimated maximum heart
rate.) The display will change from one number to
the other every seven seconds.
Speed—The right end
of the main display will
show the speed of the
walking belt.
To reset the displayed time, distance, vertical
meters, and Calories at any time, press the
RESET button.
Measure your heart rate if desired.
To measure your
heart rate, stand
on the foot rails
a
nd hold the hand-
grip pulse sensor
with both hands.
Your palms must
be resting on the
upper contacts and
your fingers must
be touching the
lower contacts—
avoid moving
your hands
. When your pulse is detected, the
words ACQUIRING PULSE will appear in the
main display and then your heart rate will be
shown.
For the most accurate heart rate read-
ing, continue to hold the contacts for at least 15
seconds. Note: Using a cell phone near the pulse
sensors may cause a false heart rate reading.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP
button. Next, remove the key from the console and
put the key in a secure place.
When the INCLINE TRAINER is not in use, switch
the on/off circuit breaker near the power cord to
the off position and unplug the power cord.
7
6
S
ensors