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14
GETTING STARTED
Plug in the power cord.
See HOW TO CONNECT THE POWER CORD on
page 10.
Move the on/off circuit breaker to the on
position.
Locate the
on/off
circuit breaker
on the INCLINE
TRAINER near
the power cord.
Switch the on/off
circuit breaker to
the on position.
Insert the key into the console.
Note: The console can be set to be used without
the key. See step 11 on page 23 for instructions. If
the console is set to be used without the key,
g
o to step 4.
Find the key and the clip
on the console and at-
tach the clip to the waist-
band of your clothes.
Next, insert the key into
the console.
Test the
clip by carefully taking
a few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position of the clip as
needed.
I
nsert the key into the console again. After a mo-
ment, various displays and indicators on the con-
sole will light.
Enter your weight.
Although you can use the console without entering
your weight, the console will count the Calories
that you burn more accurately if you enter your
weight. To enter your weight, first press the
ENTER WEIGHT button. The words ENTER
WEIGHT and the current weight setting will ap-
pear in the main display.
Press the + and – buttons beside the ENTER
WEIGHT button to enter your weight. The buttons
can be held down to enter your weight quickly.
To use the manual mode of the console, follow the
steps beginning on page 15. To use a preset program,
see page 17. To use a pulse-driven program, see
page 19.
To use the fitness test program, see page
20. To use the maintenance mode, see page 22.
4
3
2
1
CAUTION:Before operating the
c
onsole, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing at the
r
ight) whilst operating the INCLINE TRAINER.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determin-
ing heart rate trends in general.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the pulse-driven programs. If you
are taking medication regularly, consult your
physician to find whether the medication will
affect your exercise heart rate.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
Key
Clip
“On”
Position