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Nautilus® TreadClimber®, Model TC916 Owner’s Manual
Pausing Your Workout
The program automatically enters the PAUSE state from a workout when the STOP
key is pressed. The workout will be suspended, and the program will display the
following alternating messages every 3 seconds for up to 2 minutes, “WORKOUT
PAUSED”, “PRESS STOP”, or “PRESS START”.
When the program enters a PAUSE state, the interval timer begins to count down
from 1 minute to show you the time remaining in the pause state.
To leave the PAUSE state:
• At the end of the two minute count down, the current workout ends, the
accumulated exercise statistics are scrolled, and the program returns to the
opening message.
• If the user presses [STOP], then the program ends, the accumulated exercise
statistics are scrolled, and the program returns to the opening message.
End of Your Workout
The program is at the end of the workout when the workout time is completed, or
from the PAUSE state when the STOP key is pressed. At this point, each workout
statistic is scrolled with averages calculated and displayed for Total Time, Miles,
Calories, Average Cal/Hr, Average MPH, Vertical Ft., Average Watts, and Average
MET.
WORKOUT PROGRAM OVERVIEW