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Nautilus® TreadClimber®, Model TC916 Owner’s Manual
Fitness Rating Norms (VO2max):
AGE
20-29 30-39 40-49 50-59 60+
Men
High 51.4+ 50.4+ 48.2+ 45.3+ 42.5+
Good 51.3-46.8 50.3-44.6 48.1-41.8 45.2-38.5 42.4-35.3
Average 46.7-42.5 44.5-41.0 41.7-38.1 38.4-35.2 35.2-31.8
Fair 42.4-39.5 40.9-37.4 38.0-35.1 35.1-32.3 31.7-28.7
Low 39.4 or less 37.3 or less 35.0 or less 32.2 or less 28.6 or less
Women
High 44.2+ 41.0+ 39.5+ 35.2+ 35.2+
Good 44.1-38.1 40.9-36.7 39.4-33.8 35.1-30.9 35.1-29.4
Average 38.0-35.2 36.6-33.8 33.7-30.9 30.8-28.2 29.3-25.8
Fair 35.1-32.3 33.7-30.5 30.8-28.3 28.1-25.5 25.7-23.8
Low 32.2 or less 30.4 or less 28.2 or less 25.4 or less 23.7 or less
WORKOUT PROGRAM OVERVIEW