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Nautilus® TreadClimber®, Model TC916 Owner’s Manual
7. The console will then display “REST TARGET HR”. A suggested target heart
rate will be displayed, based on your age. Press [ENTER] to accept the
calculated target heart rate, or enter a different target heart rate using the
numeric keypad and then press [ENTER]. Or, press [ENTER] to accept the
default value.
The rest target heart rate selected by the console is based on age, and
is equal to 65% of your maximum heart rate which is calculated by the
following equation: Max HR = 215 – (.75 * Age). Target HR = Max HR * .65.
If desired, change the target heart rate at this point by using the numeric
keypad to enter the new target heart rate, and then press [ENTER].
8. The console will display “ENTER REST TIME”. This is the amount of time you
want to exercise in the rest target heart rate zone. Enter desired rest time
using the numeric keypad and press [ENTER]. Or press [ENTER] to accept the
default value.
9. The console will display “ENTER WALK SPEED – MPH” (or “ENTER WALK
SPEED – KMH” if in metric mode). Enter the desired walk speed using the
numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default
value.
10. The console will then display “ENTER TIME”. Enter desired total workout
time using the numeric keypad and press [ENTER]. Or, press [ENTER] to
accept the default value.
11. The console will display “PRESS START”. Press the “QUICK START” button
and the workout will commence.
WORKOUT PROGRAM OVERVIEW