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15. Never start the treadmill while you are stand-
ing on the walking belt.
16. Always hold the handrails when you are
running on the treadmill. When you are walk-
ing on the treadmill, hold the handrails or use
the included wrist weights.
17. Do not perform advanced exercises with
weights at speeds higher than a walk. Using
weights and not holding the handrails may
compromise your ability to maintain your bal-
ance. Advanced exercises using weights
should be attempted only by experienced users.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. To reduce the possibility of the treadmill over-
heating, do not operate the treadmill continu-
ously for longer than one hour.
20. Never leave the treadmill unattended while it
is running. Always remove the key and move
the on/off switch to the “off” position when
the treadmill is not in use. (See the drawing on
page 4 for the location of the on/off switch.)
21. Never insert any object into any opening.
22. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on pages 5 and 6, and HOW TO
MOVE THE TREADMILL on page 16.) You
must be able to safely lift 45 pounds (20 kg)
to raise, lower, or move the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
24. Inspect and tighten all parts of the treadmill
every three months.
25. Always unplug the power cord before
performing the maintenance and adjustment
procedures described in this manual. Never
remove the belly pan unless instructed to do
so by an authorized service representative.
Servicing other than the procedures in this
manual should be performed by an authorized
service representative only.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. HealthRider assumes no responsibility for personal injury or prop-
erty damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown at the right and below
have been placed on your treadmill. If
one of the decals is missing, or if it is not
legible, please call our Customer Service
Department at 1-800-999-3756 to order a
free replacement decal. Apply the decal
in the location shown.