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Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 9.
Note: When you are familiar with the console, you
may go directly to step 4. While learning to use the
console, please read and follow all steps.
Select the MANUAL mode.
When the key is first in-
serted, the SELECT
PROGRAM indicator
and the MANUAL indi-
cator will begin to flash.
(Note: If a workout pro-
gram has been se-
lected, press the SELECT
▲▲
or
▼▼
button repeatedly
until the MANUAL indicator is flashing.) To select
the manual mode, press the ENTER button while
the MANUAL mode indicator is flashing.
Enter your weight if desired.
After the manual mode
is selected, the SE-
LECT WEIGHT indica-
tor and the current
weight setting will begin
to flash. Although it is
not necessary to enter
your weight to use the manual mode, the CALO-
RIES/FAT CALORIES display will be more accurate
if your weight is entered.
If you do not want to enter your weight, press the
ENTER button and go to step 4. If you want to enter
your weight, press the SELECT
▲▲
or
▼▼
button. Each
time one of the buttons is pressed, the weight setting
will change by 1 pound. If one of the buttons is held
down, the weight setting will change in increments
of 5 pounds. When the correct weight is shown,
press the ENTER button.
Press the START button.
After you have entered
your weight, the
PRESS START indica-
tor will begin to flash.
Press the START but-
ton once. After a mo-
ment, the walking belt
will begin to move at 1.0 mph. Hold the handrails
and begin walking. Change the speed of the walking
belt as desired by pressing the SPEED buttons.
Each time one of the buttons is pressed, the speed
will change by 0.1 mph. The speed range of the
walking belt is 1 mph to 10.0 mph. Note: The walk-
ing belt can also be started by pressing the SPEED
▲▲
button.
To stop the walking belt, press the STOP button
once. All displays will pause and the TIME display
will begin to flash. To restart the walking belt, press
the SPEED
▲▲
button. Note: To stop the walking belt
and reset all displays, hold down the STOP button
for two seconds. The console will then be in the
same state as if the key had just been inserted.
Note: When one of the SPEED buttons is pressed,
the SPEED display will show the selected speed
setting for seven seconds. The display will then
show the actual speed of the walking belt.
Adjust the incline if desired.
To vary the intensity of
your exercise, the in-
cline of the treadmill
can be changed with
the INCLINE buttons.
Each time one of the
buttons is pressed, the
incline will change by 0.5%. The incline range is 2%
to 10%. Note: The incline can be changed only while
the walking belt is moving. After the INCLINE
buttons are pressed, it may take a few seconds for
the treadmill to reach the selected incline setting.
Any time that the INCLINE buttons are pressed, the
DISTANCE/INCLINE display will show the incline
setting for seven seconds.
Follow your progress with the LED displays.
CALORIES/FAT
CALORIES display—
This display shows the
numbers of calories
and fat calories you
have burned. (See
BURNING FAT on
page 19 for an explanation of fat calories.) Every
seven seconds, the display will change from one
number to the other. The indicator beside the dis-
play will light when the number of calories is shown.
TIME display—This
display shows the total
time that the walking
belt has been moving.
HOW TO USE THE MANUAL MODE
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