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SPEED display—This
display shows the cur-
rent speed of the walk-
ing belt. NOTE: When
the SPEED buttons are
pressed, the display will
show the selected
speed setting for seven seconds. The display will
then show the actual speed of the walking belt.
Note: The speed can be displayed in either miles
per hour or kilometers per hour. To change the unit
of measurement, hold down the SPEED
▼▼
button
while inserting the key into the console. An “E” (for
english–miles) or an “M” (for metric–kilometers) will
appear in the SPEED display. Press the LEARN but-
ton to change the unit of measurement. When the
desired unit of measurement is selected, remove and
then reinsert the key.
DISTANCE/INCLINE
display—This display
shows the distance that
the walking belt has
moved and the current
incline of the treadmill.
Every seven seconds,
the display will change from one number to the
other. The indicator beside the display will light
when the distance is shown. Note: When the IN-
CLINE buttons are pressed, the display will change
to show the selected incline setting.
Note: If the speed is displayed in miles per hour, the
distance will be displayed in miles. If the speed is
displayed in kilometers per hour, the distance will be
displayed in kilometers. (See SPEED DISPLAY
above.)
When you are finished exercising, stop the walk-
ing belt and remove the key.
Step onto the foot rails,
stop the walking belt,
and remove the key
from the console. Store
the key in a safe place.
In addition, move the
on/off switch to the “off”
position.
The Incline program automatically controls the incline of
the treadmill as it guides you through an effective work-
out. The Speed 1, Speed 2, and Speed 3 programs au-
tomatically control the speed of the treadmill. The pro-
gram profiles printed on the console show how the in-
cline or speed will change during each program.
Note: To use the Learned 1 and Learned 2 programs,
see pages 13 and 14. To use a Personal Trainer pro-
gram, see page 15.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 9.
Select the desired program.
To select a program,
the SELECT PRO-
GRAM indicator must
be flashing. If neces-
sary, hold down the
STOP button until the
SELECT PROGRAM
indicator is flashing. Next, press the SELECT
▲▲
or
▼▼
button repeatedly until the desired program indicator
is flashing. For example, to select the Speed 1 pro-
gram, press the SELECT buttons until the SPEED 1
indicator is flashing. Then, press the ENTER button.
A simplified profile of the program you have selected
will be shown in the program display in the upper
right corner of the console. The TIME display will
show how long the program will last.
Enter your weight if desired.
After a program is se-
lected, the SELECT
WEIGHT indicator and
the current weight set-
ting will begin to flash.
Although it is not nec-
essary to enter your
weight to use a program, the CALORIES/FAT
CALORIES display will be more accurate if your
weight is entered.
If you do not want to enter your weight, press the
ENTER button and go to step 4. If you want to enter
your weight, press the SELECT buttons. When the
correct weight is shown, press the ENTER button.
7
HOW TO USE THE INCLINE PROGRAM AND
THE SPEED PROGRAMS
1
2
3
11