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The Learned 1 and Learned 2 programs are workout
programs that you create. Both programs are stored in
the console’s memory, and can be changed as many
times as desired. The programs control both the speed
and incline of the treadmill.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 9.
Select the Learned 1 or Learned 2 program.
To select the Learned 1
or Learned 2 program,
the SELECT PRO-
GRAM indicator must
be flashing. If neces-
sary, hold down the
STOP button until the
SELECT PROGRAM indicator is flashing. Next,
press the SELECT
▲▲
or
▼▼
button repeatedly until the
LEARNED 1 or LEARNED 2 indicator is flashing.
Then, press the ENTER button.
Refer to the upper right corner of the console. An
“L1” or “L2” will appear in the program display.
Enter your weight if desired.
After a program is se-
lected, the SELECT
WEIGHT indicator and
the current weight set-
ting will begin to flash.
Although it is not neces-
sary to enter your
weight to use a program, the CALORIES/FAT
CALORIES display will be more accurate if your
weight is entered.
If you do not want to enter your weight, press the
ENTER button and go to step 4. If you want to enter
your weight, press the SELECT buttons. When the
correct weight is shown, press the ENTER button.
Press the START button.
After you have entered
your weight, the PRESS
START indicator will
begin to flash. Press the
START button once.
After a few seconds, the
walking belt will begin to
move. Hold the handrail and begin walking.
Press the LEARN button and program the desired
speed and incline settings.
When the LEARN button is pressed, the LEARNED 1
or LEARNED 2 indicator will begin to flash. Speed and
incline settings can be programmed only when the
LEARNED 1 or LEARNED 2 indicator is flashing.
Refer to the
program dis-
play. Each
program is di-
vided into one-
minute seg-
ments. One
speed setting
and one in-
cline setting
can be pro-
grammed for each segment. The speed setting of
the first segment is shown in the CURRENT SEG-
MENT column. (The incline settings are not shown
in the program display.) To program the desired
speed and incline settings for the first segment, sim-
ply adjust the speed and incline to the desired levels
by pressing the SPEED and INCLINE buttons.
Every few times that the SPEED
▲▲
or
▼▼
button is
pressed, an additional indicator will light or darken in
the CURRENT SEGMENT column.
When the first one-minute segment of the program
is completed, the current speed setting and the cur-
rent incline setting will be stored in memory. All set-
tings shown in the program display will then move
one column to the left, and the speed setting of the
second segment will be shown in the CURRENT
SEGMENT column. Program the desired speed and
incline settings for the second segment as described
above.
Repeat this procedure until you have programmed
speed and incline settings for as many segments as
desired. The Learned 1 and Learned 2 programs
can have up to forty segments. When you are fin-
ished, hold down the STOP button until the SELECT
PROGRAM indicator is flashing. The speed and in-
cline settings you programmed and the number of
segments will then be stored in memory. To use the
program in the future, see HOW TO USE THE
LEARNED 1 AND LEARNED 2 PROGRAMS on page
14.
Note: To pause the program temporarily while you
are programming speed and incline settings, press
the STOP button once. All displays will pause and the
TIME display will begin to flash. To restart the pro-
gram, press the START button.
HOW TO PROGRAM THE LEARNED 1 AND
LEARNED 2 PROGRAMS
1
2
3
4
5
Program Display