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14
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 9.
Select the Learned 1 or Learned 2 program.
To select the Learned 1
or Learned 2 program,
the SELECT PRO-
GRAM indicator must
be flashing. If neces-
sary, hold down the
STOP button until the
SELECT PROGRAM indicator is flashing. Next,
press the SELECT
▲▲
or
▼▼
button repeatedly until the
LEARNED 1 or LEARNED 2 indicator is flashing.
Then, press the ENTER button.
Refer to the upper right corner of the console. An “L1”
or “L2” will appear in the program display. The TIME
display will show how long the program will last.
Enter your weight if desired.
After a program is se-
lected, the SELECT
WEIGHT indicator and
the current weight set-
ting will begin to flash.
Although it is not nec-
essary to enter your
weight to use a program, the CALORIES/FAT
CALORIES display will be more accurate if your
weight is entered.
If you do not want to enter your weight, press the
ENTER button and go to step 4. If you want to enter
your weight, press the SELECT buttons. When the
correct weight is shown, press the ENTER button.
Press the START button.
After you have entered
your weight, the PRESS
START indicator will
begin to flash. Press the
START button once.
After a few seconds, the
walking belt will begin to
move. Hold the handrail and begin walking.
Refer to the program display. (See the drawing at the
top of the next column.) Each program is divided into
one-minute segments. One speed setting and one in-
cline setting are programmed for each segment. The
speed setting
of the first seg-
ment is shown
in the CUR-
RENT SEG-
MENT column.
The settings of
the next six
segments are
shown in the
six columns to
the right. (The incline settings are not shown in the
program display.)
When the first one-minute segment of the program
is completed, all settings shown in the program dis-
play will move one column to the left. The setting of
the second segment will then be shown in the CUR-
RENT SEGMENT column, and the speed of the
treadmill will change accordingly. The incline will
also change according to the settings that you pro-
grammed previously.
The program will continue until the setting of the last
segment is shown in the CURRENT SEGMENT col-
umn and no time remains in the TIME display. The
walking belt will then slow to a stop.
Note: If the program is too easy or too difficult, the
speed or incline setting of the current segment can be
adjusted with the SPEED or INCLINE buttons.
Adjustments will not be stored in memory. To repro-
gram the speed or incline setting of the current seg-
ment, press the LEARN button. The LEARNED 1 or
LEARNED 2 indicator will begin to flash. Speed and
incline settings can be programmed only when the
LEARNED 1 or LEARNED 2 indicator is flashing.
Adjust the speed or incline setting of the current seg-
ment with the SPEED or INCLINE buttons. When the
segment is completed, press the LEARN button again.
The new setting will then be stored in memory.
Note: To pause the program temporarily, press the
STOP button once. All displays will pause and the
TIME display will begin to flash. To restart the program,
press the START button. To stop the program be-
fore the program is completed, hold down the STOP
button for two seconds. The console will then be in the
same state as if the key had just been inserted.
Follow your progress with the LED displays.
See step 6 on page 10. Note: The TIME display will
count down the time remaining in the program.
When you are finished exercising, stop the walk-
ing belt and remove the key.
See step 7 on page 11.
HOW TO USE THE LEARNED 1 AND LEARNED 2
PROGRAMS
1
2
3
4
5
6
Program Display