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This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 34 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise
guide to see the correct form for each exercise. IMPORTANT: When attaching the lat bar, row bar, or handle,
make sure that the attachments are in the correct starting position for the exercise to be performed. If
there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will
be reduced.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
27
ADJUSTING THE SQUAT ARM, SEAT, OR
BUTTERFLY BACKREST
To adjust the height of the Seat (16), first turn the
Adjustment Handle (65) on the Seat Frame (8) coun-
terclockwise several turns to loosen it. Next, pull the
Handle and slide the Seat Bracket (11) up or down to
the desired position. Engage the Handle into one of
the holes in the Seat Bracket, and turn the Handle
clockwise until it is tight.
The position of the Butterfly Backrest (15) can be
adjusted in the same way using the Adjustment
Handle (65).
See the inset drawing. To adjust the height of the
Squat Arm (32), first turn the Adjustment Knob (115)
on the Squat Bracket (not shown) counterclockwise
several turns to loosen it. Next, pull the Knob and
slide the Squat Bracket up or down to the desired
position. Engage the Handle into one of the holes in
the Squat Slider (not shown), and then turn the
Handle clockwise until it is tight.
ADJUSTING THE CURL PAD
To use the Curl Pad (17), first remove the seat from the
seat frame (see ADJUSTING THE SQUAT ARM,
SEAT, OR BUTTERFLY BACKREST, above). Remove
the 50mm x 75mm Inner Cap (58) from the Seat Leg
(9). Insert the Curl Frame (12) into the Seat Leg.
Tighten the Curl Frame Knob (76) into the Seat Leg
and the Curl Frame. Reinsert the seat into the seat
frame.
When the Curl Pad (17) is not in use, remove the Curl
Frame Knob (76) and the Curl Frame (12) from the
Seat Leg (9). Insert the 50mm x 75mm Inner Cap (58)
into the Seat Leg. Store the Curl Frame out of the
way of the weight system.
32
11
65
8
65
58
9
76
15
115
17
12
ADJUSTMENTS
16