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960 Ef Owner’s Manual
25
Workout Programs (continued)
Adjustment
• Press “Level Up/Down” key during Rest HR segment to adjust the Rest HR
setting of the remaining program. The Pulse window will blink the Rest HR
setting and adjust. Until the adjustment is done, it then will resume to display
actual HR. Dot matrix window will update the Rest %Max HR profile
accordingly.
• Press “Level Up/Down” key during Work HR segment to adjust the Work HR
setting of the remaining program. The Pulse window will blink the Work HR
setting and adjust. Until the adjustment is done, it then will resume to display
actual HR. Dot matrix window will update the Work %Max HR profile
accordingly.
Ending the Program
• When selected program time is up or Stop key is pressed, this program will
end and Cool down will be active. See Cool down section for details.
• There will be a beep sound to indicate the program ends.
Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, pages: 9 & 10.
960OM-rev1 5/31/06 7:23 AM Page 29