Filter
Top Products
10
960 Ef Owner’s Manual
Console (continued)
•
If 10 seconds passes and no other key is pressed, the program will
resume back to previous activities.
• Re-start a program: The user may re-start a program after the program ends.
Simply press “Start” key during Cool Down or Workout Summary mode. The
program will be started right immediately without Warm up. The program default
will remain the same as previous program; the calories and distance will continue
accumulating.
• Level adjustment: During Quick Start, Manual & Interval program, the user may
press Level Up/Down key to adjust the resistance level. (Note: Resistance
adjustments are not allowed in any Heart rate interactive program).
– If Level Up/Down key is pressed, the level data display will show the
current resistance level and adjust it accordingly. The Dot matrix display will
update the profile as well.
• Difficulty level adjustment: During Random, Hill & Strength profile program,
the user may press Level Up/Down key to adjust the difficulty level.
– If Level Up/Down key is pressed, the level data display will show the
current resistance level and adjust it accordingly. The Dot matrix display will
update the profile as well.
• % MAX HR: Age / (220 minus age).
It is recommended to control your % Max heart rate within 60% – 85% for the most
effective workout. It is also unsafe to exceed 90% and above. This elliptical is
equipped with a safety shut off function.
– First, there is a warning for exceeding 90%, the Pulse data display will
blink.
– Second, if the heart rate continues going up and reaches 95% for 5
seconds, the console will reset.
• English/Metric setting: The default Units is English system. To enter the system-
switching mode, press “ Start” & “Stop” keys at the same time for 2 seconds during
idle mode. The Dot Matrix display will blink “EN” for English units or “ME” for
Metric units. To change it, press “Level Up/Down” key to switch the current Units.
After the setup is completed, press “Stop” key for 2 seconds to reset the console and
return to the idle mode.
960OM-rev1 5/31/06 7:23 AM Page 14