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960 Ef Owner’s Manual
19
Workout Programs (continued)
Adjustment
• Press “Level Up/Down” key to adjust the difficulty level. The level data display
will update the level and the dot matrix window will update the profile
accordingly.
Ending the Program
• When selected program time is up or Stop key is pressed, this program will
end and Cool down will be active. See Cool down section for details.
• There will be a beep sound to indicate the program ends.
Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, pages: 9 & 10.
INTERV AL
Getting Started
The Interval program helps to build the strength of your cardiovascular system. By alter-
nating the workload from high to low, your heart gets an effective workout.
Beginning the Program
During idle mode, the dot matrix window displays ”DB”. To begin this program, press
“Classic Programs” key until “Interval” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Interval program profile, it indicates you are
about to select the Interval program:
• Press “Start” key to accept current default values and begin Interval program
workout.
– Default Time = 30 minutes
– Default Level = a default level profile alternates Rest: L2 and Work level:
L10.
• Or press “Enter” to enter program setup mode The dot matrix & data displays
will take you through the program setup mode step by step as below: (same
as Manual program setup)
– Entering Age
–
Entering Weight
– Entering Time
During the Program
As soon as the “Enter” or “Start” key is pressed, the Warm Up will be active. See Warm
Up mode section for details.
Data Display
• When Warm Up mode is completed, the data display window will display the
default workout data of “calories, speed & level”. Press “Select” button to
switch the data displays to “watts, distance & RPM”.
• Time display will show the selected program time and count down.
• Pulse display will start displaying if there is a valid pulse.
Adjustment
• Press “Level Up/Down” key during Rest segment to adjust the level from L2.
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