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960 Ef Owner’s Manual
23
Workout Programs (continued)
4. After HR adjustment, press “Enter” or “Start” to accept and begin
this program.
(Note: you may press Start key anytime to skip the setup and begin
the workout immediately.)
During the Program
As soon as the “Enter” or “Start” key is pressed, the Warm Up will be active. See
Warm Up mode section for details.
Data Display
• When Warm Up mode is completed, the data display window will display the
default workout data of “calories, speed & level”. Press “Select” button to
switch the data displays to “watts, distance & RPM”.
• Time display will show the selected program time and count down.
• Pulse display:
– If there is no pulse input, the Pulse data display will show “ - - -“ and
blink. If there continues to be no pulse input, this console will maintain its
current resistance setting and not changing until the program ends or is
changed.
– If there is a valid pulse, the Pulse display will show the actual pulse
reading.
Adjustment
• Press “Level Up/Down” key to adjust the target HR setting. The Pulse window
will blink the target HR setting and adjust. Until the adjustment is done, it then
will resume to display actual HR. Dot matrix window will update the % Max
HR profile accordingly.
Ending the Program
• When selected program time is up or Stop key is pressed, this program will
end and Cool down will be active. See Cool down section for details.
• There will be a beep sound to indicate the program ends.
Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, pages: 9 & 10.
HR INTERV AL
Getting Star
ted
The Heart Rate Interval program is designed to alternate periods of hard work (Work
phase) with periods of easy work (Rest phase). The console will adjust the r
esistance
level up to meet your Work heart rate goal and adjust it down to recover. This phase
changes every 2 segments to best condition your cardiovascular system.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM.
FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS
OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while
exercising. Please consult your physician before performing any Heart Rate based
training program.
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