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ause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, pages: 9 & 10.
QUICK START
Getting Started
A Quick Start program is for someone who wants to bypass the setup mode and start
their workouts right away. By picking Quick Start program, you are accepting the
default values for calculations. Be sure to include a Warm Up period during your work-
out since the Warm Up mode is skipped in the Quick Start program.
Beginning the Program
During idle mode, the dot matrix window displays ”DB”. To begin this program, press
“Quick Start” key once or continue to pedal and press no key for 30 seconds.
Program Default Values
• Time = 30 minutes
• Level = L1.
During the Program
Data Display
• As soon as the “Quick Start” button is pressed, this program will begin; the
data display window will display the default workout data of “calories, speed
& level”. Press “Select” button to switch the data displays to “watts, distance
& RPM”.
• Time display will show 30:00 and count down.
• Pulse display will start displaying if there is a valid pulse.
Adjustment
• Press “Level Up/Down” key to adjust the level from L1 to L16. The level data
display will update the level and the dot matrix window will update the profile
accordingly.
Ending the Program
• When 30-minute duration is up or Stop key is pressed, this program will end
and Cool down will be active. See Cool down section for details.
• There will be a beep sound to indicate the program ends.
Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, pages: 9 & 10.
CLASSIC PROGRAMS
MANUAL
Getting Started
You could build your own profile with Manual program. Be sure to include a Warm
16
960 Ef Owner’s Manual
Workout Programs (continued)
Quick Start
key
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